Plant-Based Milks

Last updated: 2025-10-13 • Fact-checked by: DrinkDuel Editorial Team Soy Milk Almond Milk Soy milk and almond milk both serve as popular dairy alternatives but deliver dramatically different nutritional profiles. Soy milk provides 6-8 g protein per 240 ml (8 oz) serving with complete amino acid profile matching dairy milk’s muscle-building capability, while containing 80-110…

Last updated: 2025-11-08 • Fact-checked by: DrinkDuel Editorial Team 🎯 FAST FACTS • Calories: Oat milk has 120 kcal per 240 ml (8 oz) vs almond milk’s 40 kcal (3x more) • Carbohydrates: Oat milk contains 16 g (0.56 oz) vs almond milk’s 2 g (0.07 oz) (8x more) • Protein: Oat milk delivers 3…